A clean space leads to overall better health!
There is no denying that a clean and healthy space is essential for our overall well-being. It not only impacts physical health but also has a significant effect on mental health. In today's fast-paced world, where we spend most of our time indoors, it is crucial to prioritize keeping our living and working spaces clean and healthy. A clean space does more for us than showing others how well we can "scurryfunge" (yes it is a word *giggling)
One of the main reasons for maintaining a clean space is to prevent the spread of germs and bacteria. These microorganisms can easily accumulate on surfaces such as countertops, doorknobs, and keyboards, leading to illnesses such as colds, flu, (the now dreaded COVID-19 virus ugh*) food poisoning. The list can go on and on!
However, the regular habit of cleaning and disinfecting your living space can significantly reduce the risk of getting sick from these harmful pathogens.
A clutter-free environment also plays a vital role in creating a peaceful and stress-free atmosphere. Numerous studies have shown that living in a messy or disorganized space
can contribute to feelings of anxiety and overwhelm. On the other hand, having an organized and tidy home or workspace can promote relaxation and improve productivity.
Moreover, keeping a clean space can also benefit individuals with allergies or respiratory problems. Dust mites, pet dander, mold spores are common indoor allergens that can trigger symptoms like sneezing, coughing, watery eyes, etc. Regular dusting, vacuuming carpets/rugs/couches/upholstery/furniture covers/wall hangings with HEPA filters attached vacuums/hardwood floor mop/steam cleaner/wet mop/wet cloth respectively followed by regular washing helps eliminate these irritants from our environment.
Cleaning can be a daunting task. Especially when we are struggling with day to day hustle and bustle of everyday life with work, family, or sometimes chronic illness or pain. Keeping a home and work environment clean is important to helping us live our best lives. By taking care of mundane tasks today, we can work on doing the big things of tomorrow!
And if that's not reason enough, the benefits don't stop there! Keeping our space clean can do even more for our overall health.
Read the next post to learn more reasons to clean!
5 More Reasons to Clean!
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